David Herman, founder of Athleticity, brings his expertise to the BBGA Fit4Golf program helping athletes become optimally fit, reach their goals, and perform at their highest level.

The Fit4Golf program blends performance tools, which focus on the development of athleticism and elasticity in the athlete. The athlete first goes through an assessment and then a sport specific conditioning plan is designed. The focus is on developing all areas of an athlete, physically as well as mentally.

• Agility and quicker reaction time
   
  
• Explosive speed and power
   
  
• Flexibility and elasticity
  
 

• Endurance and stamina
   
  
• Quicker recovery from injuries and avoidance of injuries
   
  
• Specialization in elastic band training
   
  
• Optimal energy output and recovery
  
 

• An on-the-road program and a performance plan to follow
   
  
• Mental preparation to peak at competitions
   
  

David Herman's clientele includes professional golfers Ernie Els, Trevor Immelman, Se ri Pak, and Skip Kendall.

Currently available at the Rosen Shingle Creek Resort Fitness Center and Dr. P. Phillips YMCA. Pricing is based upon your specific Fit4Golf program.

Want to become optimally fit, reach your goals, and perform at your highest level? Contact us today to get started!

• Related Press Releases:
   
  
  • Trevor Immelman, Masterfully Fit!
    Golf specific fitness expert, David Herman, had the honor of getting Trevor Immelman fit for the Masters.
    As seen in Golf Fitness Magazine, here is the work out that prepared Trevor to capture his green jacket.
    June 1, 2008
     
    
  • David Herman Joins Forces with BBGA
    March 6, 2008  -  www.athleticity.com